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Want Six Pack Abs? 

If you want some nice abs then you have come to the right place. Today we have shared the best abs exercises for you which will make your core strong and will give you  some abs while removing that layer of fat on your abdominal. All these workouts will make a challenge for you while doing them. Having six packs in lifting heavy weight with reducing the pain of your back. Six packs can help you in other workouts as well as it is the core of your strength. It also have to so many other benefits as well.

Why Core is Important? 

A strong and hard stomach helps athlete people like runners to stay more energetic. It helps in your everyday movement like bending to tie your shows, it also helps you to get out of your bed at morining, strong abdominal can help you with back pain. Weak core muscle can lead to fatique, low indurance, back pain and injuries. It can also lead to a poor posture. A strong stomach can also help you in breathing and digestion. 

Top Six Pack Abs Building Exercises

All this exercise are Amoung the best one as this one will not give you back pain as some exercises does. All you need for this workout is a mat some space in your home or apartment. All the workouts are meant to be done for one minute but you can try to do more.

Skills 

Halo

For this one is you need to use your mat. The goal for this exercise is to get those hip flexors out and make your abs do more of the work. Unlike the lying leg raise your abs do more of the work here. First lay of the mat on your back raise your legs up and go up and down with your leg, we do not care for your legs actually we just want for your pelvis to go up every reputation. Now your feet will do its work, make clockwise circle your feet for around 30 seconds. Now make an anti clockwise circle with your feet for the rest of 30 seconds.

Frog crunch

Now in this variation sit ups instead of anchoring your feet under something which only promote hip flexors, it helps you to pull your body up. Here we are doing frog crunch, press your feet together as hard as you can and do like normal sit-ups. You need to feel your hamstrings to be activated. After activating your hamstrings it will give your hip flexors a little nap and allows your ab to do the work here.

Rotating (oblique) 

Instead of those russian twist in which you row your hands back and forth while keeping your leg a little bit bend and lifting it to a height. In this we will be just rotating, press your heels on the ground you do not need to raise them up. Row your elbow back and fourth to each side to create that rotation, after a while you will feel the pain in your core.

Doing this with a heavy object like a heavy ball can help you create that tension a little bit more. 

Crunch kicks on chair

Chair situps is a perfect exercise to stabilize your core, which is a basic and important component of balance.

Get a chair first and sit straight on its edge, your hands should be on the sides of your hips. Engage your abdominal by drawing your bellybutton into your spine and make sure you are still able to breathe. It should feel more like you are bracing a punch. Nkw lean back so that just your shoulder blades are touching the chair. Now point your toes and lift your heels so that just the tips of your toes are touching the ground. Then lift your one leg up slowly and then come down do this alternatively with other. You can make ut more hard by lifting both of you legs at one time. The key is to maintain the brace sensation to deeply activate your abdominal muscles as you lift and lower your legs. 

Side plank thread

In this we are mimicking that side bend of yours without actually doing doing it because we will build that lateral pillar strength from the bottom up in this exercise. Lay on your one side, make it look like your are doing planks on one side. Now lift your arm up and keep it straight, now add the third dimension by making a rotation of your upper body by swinging your arm on your front side and back side. If you fo this correctly you will feel that tension on your core. Do 30 seconds on both side of your body.

Black widow knee slide

The classic plank although is considered an ab exercise but it just targets your hip flexord more than tge actual core. But with this exercise the black widow knee slide you can target both your core and back. Stay on a push up position lift your body up, get your one knee near your elbow, after feeling the activation on your ab slowly kick backwards ad raise your leg up. Now slowly bring your knee back again near your elbow. Do this with both of your legs for 30 seconds.

Frog circle

For this one you need a frictionless surface to perform this exercise. You get on a push ups position then you have to pull your feet in. Make a circle with your legs. This will allow you to activate the bottom of your abs without having to raise your leg up. Pull you legs outside and get it close to your upper body at the same time. Do this for one minute straight. After doing this reverse the process and again go to push ups position and do so on.

Sliding Ab tuck

You once again need that smooth or frictionless surface of yours for this one too. In this you have to pull your pelvis up to the ceiling by simply hinging your waist. Now bring yojr one leg by sliding it towards your knees, do it alternatively between both limbs. Do no bend your knees in this, keep your leg straight all the time. The only thing which can stop you from keeping straight your legs is a weak hamstring. You will feel the pressure on your ab while performing this.

High knee taps

Do this exercise as fast as you could possibly can. Raise your one knees up and down one after another while standing making it look like you are running so fast. While raising you limbs them tap on your knees, and always stand straight while doing this exercise. Remember to do it as fast as you can for 1 minute straight. This is for burning that layer of fat on your abdominal and bring your six packs outside of your body. 

Leg raise

This is quite a good exercise for building strength of you core. Lay down straight on a mat or you can just simply use your floor without it. Firmly get glue with the floor and make sure that there are no space left between your back amd the floor. Now squeeze your legs together all the way to the knees and slowly raise your leg upward. Remeber to not bend your knees while doing this. After going all the way up come down again and make sure your feet doesn't touch the ground 100 percent and again raise your feet. 

Hip raise

You can use a mat or just simply use your floor without iy. First lay on your back like you did in the leg raise, again make sure there no space left between you back and the ground. Place your hands to your side. Now slowly raise your legs up towards the ceiling, it also needs to make perpendicular with your torso, your knees should be aligned with you hip. Now you have two options either bend your knees or let it be straight to help your hamstring as well. After making the position lif your hip up then hold it for a second and let it come back. Remember to not lift you head up while doing this. 

Flutter kicks

Well that mat of yours is in full use in todays workout because in this, you have to lay on your mat or on just floor with your back. Now extend your legs up to 45 degree, keep your palm face the ground. Lift your head, neck and shoulder from ground. Keep your legs stretched and slowly raise one leg higher than the other. Than bring it again at 45 degree and this time lift the other limb of your. Do this alternatively between your both feet. 

Plank knees to elbow

It is a good exercise for your abs as well as it also helps your glute and hip flexors. For this lay on the ground while facing it with extended legs place your hands beneath your shoulder and push yourself up to the plank position. Maintain a straight back and tight core. Now bring your right knee to your left and rlbow pause for a second and then come to starting point, now bring your left knee to your right elbow again pause for a second and slowly come to the starting position. You can do this at any speed you want, depending on your motivation. Keep doing it for 1 minute. 

Seated in and out

This exercise targets your lower abs, you will a great tension on your core while doing this. Sit on the edge of a bench and grab it by sides and lean backwards. Then lift your legs and bring your knees close to your chest. Exhale as you bend and inhale as you  extend. Always keep your core tight, and squeeze your abs with each crunch. Do it slowly to feel that squeeze on your abdominal. Keep doing this for 1 minute straight.

V ups

Lay down on ground on your back and raise your arms straight up above your head. Inhale and draw your bellybutton in towards your spine. Then exhale and bring your both legs straight up at the same time and get your arms closer to your feef, after slightly touching your toe tips slowly come do to the starting position. If this feels to hard get support from your forearms for a bit of assistance. From here bend your knees up to 90 degree and lower your torso as straightning your limbs. Then crunch up and bring your knees close to your chest.

Should You Do All These?

The simple answer here is no!. You do not need to do all of them, if you are good with some of these workouts then just do them, however if you have a hard time building six packs then you have to take things up a bit. You have to work hard to bring you six packs outside of your abdomen. If you just do 10 of these workouts which will cost you only 10 minutes tgen you are good to go. Remember do things as much as your motivation.

Diets

Remember just doing some training can not simply help you build muscles or loss fat. You need to have a healthy diet for that to build things up. If you are tring to get six packs then get away from junk food like burger, pizza and cold drinks. 

Eat protein rich food like eggs and eat a lot of vegetables like brocoli and cauliflower etc. Drink green tea to lose belly fat while drink other protein rich shakes to maintain a healthy weight, remember to not drink extreme fat rich drinks as it will slow down the process of building abs.

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