Finger push ups

the fingers push-up is something great for building strength on finger and forearms. It really helps out your fingers to get hard and increases it endurance to a height no other exercises can. While performing it you would not be only building strength on that certain part but rather you will be constructing muscle and strength for all the upper muscles of your body as it is also just like regular push-up means it will help you with your large upper muscle groups such as chest, shoulders and triceps. It is a great exercise for martial artist as they need hard fingers for their training and it is also liked by climbers as they can have a good hold while climbing.

What is fingers push-up

It is basically a variation of simple push-up in which you make the position on your fingertips rather than just your palm. There is no much difference between this and any other variation , it just have an extra muscle work with it which is the fingers.

How To Perform Fingers push Ups

Well it may sound very easy but believe me so many people are still doing it wrong.

Start with being on a table position and be on your all fours and spread your hands a little wider than your shoulder.
Now get your legs back and make a bridge like structure with your body.
Now engage your core by pushing your belly button push in inwards towards your spine.
Now slowly get on your fingers, have a small distance between each finger,do not make the distance big as it can cause you injury.
Now go down by bending your elbows up to 90 degrees.
Then slowly press on your fingers and come all the way up to the starting position.

Variation Of Finger Push-ups

These are variations of this simple exercise.

Knee fingers variation

This is for those people who had a hard time doing the real form of this exercise as it helps then reduce some of their bodyweight by having support from their knees.

Three fingers variation

Now this one is more challenging than the classic one. In this instead of using all of your ten fingertips just use three fingertips from both your hands. Three fingertips of left and three of right hand shoulde be used.

Two fingertips push-up

This one just like the three one, the only catch here is that you have to use two fingertips of your left and two of your right hand.

One hand variation

Now this is a big challenge. Do this exercise by just using the finger-tips of your one hand. Your other hand shoulde be at your back and should always remain neutral in this. If you feel this to much challenging than first master the classic one and use your knees to reduce the amount of force.

Two finger-tips one hand push-up

This is the last and the most challenging form of this exercise. It is also known as bruce lee's push-up. In this you have to use only two finger-tips of your one hand.

Finger push-ups benefits

There have been found so much benefits in this exercise, so here is some benefits of doing this.

Targets multiple muscle groups

Most people think that push-up only target arms and chest which is wrong. Compound exercise helps more muscles when done correctly. But after doing finger push-up you are adding another small muscle to the list. The muscle being worked here are.

All ten fingers
Your chest
Your shoulder
Your triceps
The bieceps
The back
Your core
The hips
The forearms

Benefits The core

As you know while doing some simple push-up your core should always be engage so that it helps you maintain the proper form and these variation if it has also the same form. So the conclusion to this it gives a sense that it can help your core to be stronger with the other body parts as well.

Increase Of Fingers And Upper Body Strength

After looking at the upper two paragraphs, we saw that it has talked so much about the upper body muscles being used, so the conclusion to that, we already know while performing any exercise any muscle that is being used will get bigger and stronger. As it works on your chest it will get strong,it works on arms it will also become stronger by each resistant training. This strength really helps you in pushing cart or doing any other physical activity. Always remember that this variation of push-up works on an extra body part the fingers means that it will be strengthing as well.

Supportion Of Bones Health Such As Fingers

The bone mineral density is a key which decides how strong and hard will be your bones. If a person have higher bone mineral density his chances of having fracture and any damage to bones is lower than a person with low bone mineral density. Along with calcium rich foods any resistance training such as push- ups can really help your bones. In this case all the bones along with your fingers will get harder with this exercise.

Improvement Of Posture

As stated before that this exercise helps core along with strengthing your chest, shoulders and triceps, core has a key role in providing a good posture. The stronger is your core the better chance you have of having a good posture. Having a good posture rally helps a person with headaches, back pain and low energy level.

Improves Heart Health

Heart disease is a great menace in today's time, so many people have died due to this disease. Aerobic amd any strength training could help you reduce its risk, as this exercise is also a great strength training this can also help you with this menace.

One study alao shows that a person who can do upto 40 or more push-ups have lower risk of heart disease than a man who can do upto 10 or less.

Helps Forearms

Forearm is a muscle which is neutral in other variations, there are so less workout which can help this muscle to get stronger and get build up. But if you do this exercise with the correct form you will feel the tension on your forearms.

Helps With Grip

This exercise is perfect for those who wants a stronger grip. Because of this drill your forearms also gets stronger and your grips also becomes strong. People like mountain climbers should really do this drills. Having a strong grip can also help you with dead lifts or for holding heavy weights regarding the training it also helps calisthenics to have a strong hold on the bar while doing pull-ups.

Helps Martial Artists

Martial artists always does some crazy training to get a head of other people with fitness and power. They does things like making holes on trees by using the force of just their fingertips. As stated before this drill helps you get strong finger-tips means it does assists martial artist and shaolink monks in their training.

Routine

Now you know how good of a exercise this is but do not get so much excited to do this workout all day and night as it can cause you injuries. Sart doing this drill slowly and do less reputation then 10 and get more and more reputations along with the passage of time. Never rush of doing any workout always get ready for it. If you can not do this than you can use your knees to reduce the force. Start with doing 10 or less reputations of 3 to 4 sets each day. Have a day rest so won't give yourself any injuries. Have atleast two days for rest.

If you like our this post be sure to check another article feom us.

Finger push ups | complete training, variations and benefits

Finger push ups

What is fingers push-up

How To Perform Fingers push Ups